TRAINING/NUTRITION BLOG: 11/07/14

[Jim B]

TRAINING: 

930AM-

12 MINUTES OF 2-ARM SWINGS @ 11RPM W/36KG

100 BURPEES

7PM-

LIGHT TAEKWON-DO BASIC TECHNIQUE AND HYUNG

NUTRITION: 

November 7, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 10am
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11g	0g	0g	0mg	100mg	5g	0g
Kind Bar - Almond & Coconut Bar, 1 bar	190	21g	12g	3g	0mg	25mg	12g	3g
Lunch 1pm
Cheese - Swiss, 1 slice (1 oz)	106	2g	8g	8g	26mg	54mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Roast Beef - Braised Chuck Roast, 10 OZ	870	0g	60g	80g	230mg	140mg	0g	0g
Generic - 100% Organic Coconut Flakes, 0.9 Tbsp	33	1g	3g	0g	0mg	0mg	0g	1g
Generic - Unsalted Pumpkin Seed, 0.5 oz.	79	2g	7g	5g	0mg	1mg	0g	1g
Sunflower Seeds - Raw., 1 Tbsp	20	2g	5g	2g	0mg	35mg	0g	0g
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Dinner 10pm
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Roast Beef - Braised Chuck Roast, 10 OZ	870	0g	60g	80g	230mg	140mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Sweet Potato Fries - Deep Fried Sweet Potato Fries, 1/2 cup	940	92g	62g	8g	0mg	1,000mg	36g	12g
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	3,492	137g	253g	186g	546mg	1,589mg	53g	17g