Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 11/06/14

TRAINING: 

10AM- 

12 MINUTES OF 2-ARM KETTLEBELL SWINGS W/36KG @ 10RPM

5PM-

17 TAEKWON-DO HYUNGS, MIXED WITH MY 100 BURPEES FOR THE DAY.

NUTRITION: 

Total calories: 3,308

Total carbs: 42gr (5% of calories)

Total fat: 249gr (70% of calories)

Total protein: 209gr (25% of calories)

November 6, 2014

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (after workout - 1030am)
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop 50 11g 0g 0g 0mg 100mg 5g 0g


Lunch -130pm

Usda - Gouda Cheese, 2 oz 202 1g 16g 14g 64mg 464mg 1g 0g
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Sunflower Seeds - Raw., 1 Tbsp 20 2g 5g 2g 0mg 35mg 0g 0g
Bacon - Bacon Slices-oven Baked, 6 oven baked 368 1g 28g 25g 75mg 435mg 0g 0g
Generic - Unsalted Pumpkin Seed, 0.5 oz. 79 2g 7g 5g 0mg 1mg 0g 1g
Generic - 100% Organic Coconut Flakes, 0.9 Tbsp 33 1g 3g 0g 0mg 0mg 0g 1g
Wild Salmon, Sockeye - Baked, 0.5 lb 184 0g 9g 23g 74mg 56mg 0g 0g

Dinner 930pm

Roast Beef - Braised Chuck Roast, 16 OZ 1,392 0g 96g 128g 368mg 224mg 0g 0g
Generic - Coconut Oil, 3 tsp 117 0g 14g 0g 0mg 0mg 0g 0g
Red Wine - Cabernet Sauvignon, 1 serving 5 fl oz (147g) 120 4g 0g 0g 0mg 6mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams) 400 0g 44g 0g 120mg 400mg 0g 0g
Broccoli - Steamed (Only!), Without Salt, 6 oz 60 12g 1g 4g 0mg 72mg 2g 6g
Cheese - Swiss, 1 slice (1 oz) 106 2g 8g 8g 26mg 54mg 0g 0g

Supplements

Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop 20 5g 0g 0g 0mg 94mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Magnesium Citrate, 2 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,308 42g 249g 209g 757mg 1,941mg 8g 8g

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