TRAINING/NUTRITION BLOG: 11/06/14

[Jim B]

TRAINING: 

10AM- 

12 MINUTES OF 2-ARM KETTLEBELL SWINGS W/36KG @ 10RPM

5PM-

17 TAEKWON-DO HYUNGS, MIXED WITH MY 100 BURPEES FOR THE DAY.

NUTRITION: 

Total calories: 3,308

Total carbs: 42gr (5% of calories)

Total fat: 249gr (70% of calories)

Total protein: 209gr (25% of calories)

November 6, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (after workout - 1030am)
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11g	0g	0g	0mg	100mg	5g	0g
Lunch -130pm
Usda - Gouda Cheese, 2 oz	202	1g	16g	14g	64mg	464mg	1g	0g
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Sunflower Seeds - Raw., 1 Tbsp	20	2g	5g	2g	0mg	35mg	0g	0g
Bacon - Bacon Slices-oven Baked, 6 oven baked	368	1g	28g	25g	75mg	435mg	0g	0g
Generic - Unsalted Pumpkin Seed, 0.5 oz.	79	2g	7g	5g	0mg	1mg	0g	1g
Generic - 100% Organic Coconut Flakes, 0.9 Tbsp	33	1g	3g	0g	0mg	0mg	0g	1g
Wild Salmon, Sockeye - Baked, 0.5 lb	184	0g	9g	23g	74mg	56mg	0g	0g
Dinner 930pm
Roast Beef - Braised Chuck Roast, 16 OZ	1,392	0g	96g	128g	368mg	224mg	0g	0g
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Red Wine - Cabernet Sauvignon, 1 serving 5 fl oz (147g)	120	4g	0g	0g	0mg	6mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Kerrygold - Pure Irish Butter Salted, 4 tablespoon (14 grams)	400	0g	44g	0g	120mg	400mg	0g	0g
Broccoli - Steamed (Only!), Without Salt, 6 oz	60	12g	1g	4g	0mg	72mg	2g	6g
Cheese - Swiss, 1 slice (1 oz)	106	2g	8g	8g	26mg	54mg	0g	0g
Supplements
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop	20	5g	0g	0g	0mg	94mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,308	42g	249g	209g	757mg	1,941mg	8g	8g