TRAINING/NUTRITION BLOG: 11/05/14

[Jim B]

TRAINING: 

100 BURPEES IN VARIOUS FORMS MIXED WITH TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

Total calories: 3,502

Fat grams: 287gr

Protein: 176gr

Carbs: 80gr

November 5, 2014

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast 9AM
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Lunch 130PM
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Sunflower Seeds - Raw., 1 Tbsp	20	2g	5g	2g	0mg	35mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2g	15g	6g	0mg	0mg	1g	4g
Nuts - Cashew nuts, raw, 0.5 oz	78	4g	6g	3g	0mg	2mg	1g	0g
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp	55	2g	5g	1g	0mg	0mg	0g	1g
Generic - Unsalted Pumpkin Seed, 1 oz.	158	3g	14g	9g	0mg	2mg	0g	2g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Cheese - Swiss, 2 slice (1 oz)	213	3g	16g	15g	52mg	108mg	1g	0g
Bacon - Bacon Slices-oven Baked, 6 oven baked	368	1g	28g	25g	75mg	435mg	0g	0g
Hass - Avocado - Avocado, 150 g (1 whole avocado)	250	13g	23g	3g	0mg	0mg	0g	10g
Dinner 10PM
Sunflower Seeds - Raw., 3 Tbsp	60	5g	15g	6g	0mg	105mg	0g	0g
Generic - Coconut Oil, 3 tsp	117	0g	14g	0g	0mg	0mg	0g	0g
Cheese - Blue, bleu, 2 oz	200	1g	16g	12g	42mg	790mg	0g	0g
Wild - Steelhead Salmon Baked, 12 oz	620	0g	28g	88g	240mg	192mg	0g	0g
Usda - Red Cabbage Raw, 1/2 c	22	5g	0g	1g	0mg	22mg	2g	2g
Carrots - Raw, 1 medium	25	6g	0g	1g	0mg	42mg	3g	2g
Marketplace - Organic Baby Spinach, 2 Cups	40	6g	0g	4g	0mg	130mg	0g	4g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0g	70g	0g	0mg	0mg	0g	0g
Pompeian - Basalmic Vinegar, 3 Tbs	15	6g	0g	0g	0mg	0mg	6g	0g
Red Wine - Cabernet Sauvignon, 1 serving 5 fl oz (147g)	120	4g	0g	0g	0mg	6mg	0g	0g
Snacks
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11g	0g	0g	0mg	100mg	5g	0g
Sundown Naturals - Zinc 50mg, 1 caplet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Way - Vitamin B6, 1 Capsule	0	1g	0g	0g	0mg	0mg	0g	0g
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	3,502	80g	287g	176g	439mg	2,068mg	19g	25g