Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/12/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 Universal caps

12pm-

about 1.5oz raw almonds

 liver tabs

500mg vitamin C

2pm-

1 tbsp. coconut oil

about 8oz of leftover baked salmon

bunch of steamed spinach with a ton of butter and lemon

2 Universal caps

430pm-

1 scoop TSN Cardio Igniter

2 Universal caps

7pm-

2 liver tabs

500mg vitamin C

10pm-

1 tbsp. coconut oil

huge spinach and kale salad with a bunch of red cabbage and artichoke hearts

large baked sweet potato with tons of butter and grated asiago cheese

probably about 16oz of yummy grassfed roast beef

3000mg fish oil

5000iu vitamin D

1130pm-

ZMA x 4

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