TRAINING/NUTRITION BLOG: 10/10/16

[Jim B]

TRAINING: 

10/08, 10/09 REST DAYS

10/10: 

TAEKWON-DO HYUNG PRACTICE. 10 GETUPS FROM 16KG-32KG WITH PULLUP LADDERS. 

NUTRITION: 

October 10, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (7AM)
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Jones Creek - Flat Iron Grass Fed, 280.5 g	297	0g	8g	53g	116mg	248mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Kerrygold - Dubliner (Irish Cheese), 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Dinner (10PM)
Baked Cod - Baked Cod, 16 oz	552	2g	16g	95g	196mg	1,840mg	0g	0g
Broccoli Fresh Steamed - Generic, 2 cup	124	24g	1g	12g	0mg	128mg	4g	6g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Bacon - Bacon- Thick Cut, 3 cooked slice	210	0g	18g	15g	0mg	720mg	0g	0g
Plugra - European Style Butter - Unsalted, 5 tbsp (14g)	500	0g	55g	0g	150mg	0mg	0g	0g
Snacks (PREWORKOUT/POSTWORKOUT AND NIGHT SUPPS)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
TOTAL:	2,586	45g	159g	218g	512mg	4,466mg	5g	11g