Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/10/16

TRAINING: 

10/08, 10/09 REST DAYS

10/10: 

TAEKWON-DO HYUNG PRACTICE. 10 GETUPS FROM 16KG-32KG WITH PULLUP LADDERS. 

NUTRITION: 

October 10, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (7AM)
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Jones Creek - Flat Iron Grass Fed, 280.5 g 297 0g 8g 53g 116mg 248mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g

Dinner (10PM)

Baked Cod - Baked Cod, 16 oz 552 2g 16g 95g 196mg 1,840mg 0g 0g
Broccoli Fresh Steamed - Generic, 2 cup 124 24g 1g 12g 0mg 128mg 4g 6g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Bacon - Bacon- Thick Cut, 3 cooked slice 210 0g 18g 15g 0mg 720mg 0g 0g
Plugra - European Style Butter - Unsalted, 5 tbsp (14g) 500 0g 55g 0g 150mg 0mg 0g 0g

Snacks (PREWORKOUT/POSTWORKOUT AND NIGHT SUPPS)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
TOTAL: 2,586 45g 159g 218g 512mg 4,466mg 5g 11g

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