TRAINING/NUTRITION BLOG: 10/07/16

[Jim B]

TRAINING:

TAEKWON-DO HYUNGS MIXED WITH SETS OF 36KG SWINGS

7 GETUPS WITH 36KG

NUTRITION: 

October 7, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (1PM)
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Baked Chicken Thigh - Chicken, 4 thigh	540	0g	34g	55g	204mg	892mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Dinner (930PM)
Generic - Sirloin Steak Pan Seared and Oven Broiled, 12.8 Oz (375 g)	643	0g	19g	112g	186mg	238mg	0g	0g
Cheese - Parmesan, shredded, 2 tbsp	42	0g	3g	4g	7mg	170mg	0g	0g
Oil - Olive, 2 tablespoon	239	0g	27g	0g	0mg	1mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.)	250	15g	23g	3g	0mg	10mg	0g	10g
Snacks (PREWORKOUT CAFFEINE AND NIGHT SUPPS)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,609	37g	191g	185g	397mg	1,468mg	5g	21g