TRAINING/NUTRITION BLOG: 10/06/16

[Jim B]

TRAINING: 

5PM-

EASY TODAY. HANDFUL OF GETUPS FROM 16KG-36KG MIXED WITH PULLUPS. 

NUTRITION: 

October 6, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Walgreens - Vitamin C 1000mg, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1230PM)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Jones Creek - Grass Fed Ribeye Steak, 8 oz	420	0g	24g	48g	70mg	130mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (930PM)
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g)	40	6g	0g	4g	0mg	130mg	0g	4g
Oil, avocado, 3 tbsp	371	0g	42g	0g	0mg	0mg	0g	0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g)	4	0g	0g	0g	0mg	2mg	0g	0g
Generic - Red Onion Slice, 2 Slice	12	3g	0g	0g	0mg	1mg	1g	1g
Oil - Olive, 2 tablespoon	239	0g	27g	0g	0mg	1mg	0g	0g
Cheese - Parmesan, shredded, 2 tbsp	42	0g	3g	4g	7mg	170mg	0g	0g
Sweet Potato - Baked Sweet Potato Sm., 2 small	120	28g	0g	3g	0mg	48mg	11g	4g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Pino Noir - Generic, 7.5 fl ounces	183	5g	0g	0g	0mg	0mg	0g	0g
Baked Chicken Thigh - Chicken, 4 thigh	540	0g	34g	55g	204mg	892mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)
Wired4 - Pre-workout, 1 scoop	0	0g	0g	0g	0mg	0mg	0g	0g
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,069	63g	230g	151g	466mg	2,978mg	16g	16g