Breakfast |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Walgreens - Vitamin C 1000mg, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (1PM)
|
Galileo - - Italian Dry Salami, 56 g (8 slices) |
220 |
2g |
16g |
16g |
50mg |
1,060mg |
2g |
0g |
Kerrygold - Dubliner (Irish Cheese), 2 oz. |
220 |
0g |
18g |
14g |
50mg |
420mg |
0g |
0g |
Baked Cod - Baked Cod, 12 oz |
414 |
1g |
12g |
71g |
147mg |
1,380mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 2 Tbsp |
260 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) |
250 |
15g |
23g |
3g |
0mg |
10mg |
0g |
10g |
Raw Almonds - Almonds, 30 gram |
180 |
6g |
15g |
6g |
0mg |
0mg |
1g |
4g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Dinner (930PM)
|
Nutiva - Coconut Oil (Grams), 2 Tbsp |
260 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Pino Noir - Generic, 7.5 fl ounces |
183 |
5g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Cabbage, red, raw, 1 cup, chopped |
28 |
7g |
0g |
1g |
0mg |
24mg |
3g |
2g |
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) |
40 |
6g |
0g |
4g |
0mg |
130mg |
0g |
4g |
Oil, avocado, 3 tbsp |
371 |
0g |
42g |
0g |
0mg |
0mg |
0g |
0g |
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) |
4 |
0g |
0g |
0g |
0mg |
2mg |
0g |
0g |
Generic - Red Onion Slice, 2 Slice |
12 |
3g |
0g |
0g |
0mg |
1mg |
1g |
1g |
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) |
300 |
0g |
36g |
0g |
120mg |
195mg |
0g |
0g |
Home - Chicken Breast - Seasoned and Baked, 15 oz |
552 |
3g |
12g |
102g |
0mg |
0mg |
0g |
0g |
Potato - Sweet Baked, 8 ounce |
205 |
47g |
0g |
5g |
0mg |
80mg |
15g |
7g |
Cheese - Parmesan, shredded, 2 tbsp |
42 |
0g |
3g |
4g |
7mg |
170mg |
0g |
0g |
Snacks (PREWORKOUT AND NIGHT SUPPS)
|
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Wired4 - Pre-workout, 1 scoop |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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