Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/11/16

TRAINING: 

DEADLIFTS

1 X 6 @ 315

1 X 4 @ 365

1 X 2 @ 405

1 X 1 @ 455

GETUPS

16KG-36KG. UP AND DOWN RACK

NUTRITION: 

October 11, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Galileo - - Italian Dry Salami, 56 g (8 slices) 220 2g 16g 16g 50mg 1,060mg 2g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g
Baked Cod - Baked Cod, 12 oz 414 1g 12g 71g 147mg 1,380mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g

Dinner (930PM)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Pino Noir - Generic, 7.5 fl ounces 183 5g 0g 0g 0mg 0mg 0g 0g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) 40 6g 0g 4g 0mg 130mg 0g 4g
Oil, avocado, 3 tbsp 371 0g 42g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) 4 0g 0g 0g 0mg 2mg 0g 0g
Generic - Red Onion Slice, 2 Slice 12 3g 0g 0g 0mg 1mg 1g 1g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Home - Chicken Breast - Seasoned and Baked, 15 oz 552 3g 12g 102g 0mg 0mg 0g 0g
Potato - Sweet Baked, 8 ounce 205 47g 0g 5g 0mg 80mg 15g 7g
Cheese - Parmesan, shredded, 2 tbsp 42 0g 3g 4g 7mg 170mg 0g 0g

Snacks (PREWORKOUT AND NIGHT SUPPS)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Wired4 - Pre-workout, 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,941 95g 283g 226g 494mg 4,507mg 22g 28g

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