Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/08/15

TRAINING:

5PM

5/3/1 DEADLIFTS FOR DAYS

1 X 3 @ 325

1 X 3 @ 375

1 X 3 @ 420

2 X 3 @ 405

5 X 3 @ 365

NUTRITION:

8am-

caffeine/green tea

1 tbsp. coconut oil

2 Universal tabs

11am-

2 liver tabs

2pm-

1 tbsp. coconut oil

about 8oz of roasted chicken, handful of raw almonds

2 Universal tabs

4000mg fish oil

430pm-

1 scoop TSN Pump Igniter

2 Universal tabs

7pm-

20gr whey protein, 40gr carbs, 5gr creatine monohydrate

2 liver tabs

10pm-

1 tbsp. coconut oil

broil lamb chops

small baked sweet potato with butter and grassfed cheese

spinach, kale and avocado salad with homemade dressing

4000mg fish oil

5000iu vitamin D

12am-

ZMA x 4

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