Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/07/15

TRAINING:

5PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

caffeine/green tea

2 Universal tabs

1 tbsp. coconut oil

12pm-

2 liver tabs

130pm-

1 tbsp. coconut oil

2 Universal tabs

about 12oz of leftover chicken

5 strips of bacon

handful of raw almonds

4000mg fish oil

4pm-

1.5 scoops 1MR Vortex

2 Universal tabs

7pm-

2 liver caps

500mg vitamin C

10pm-

1 tbsp. coconut oil

about 12oz of baked wild salmon

small bowl of Kimchee (from K-Fusion...we got 4lbs of it. It is like crack!)

2 cups jasimin rice with coconut oil and rice vinegar

5000iu vitamin D

1130pm-

ZMA x 4

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