Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/06/15

TRAINING:

TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL

5/3/1 BACK SQUAT

1 X 3 @ 250

1 X 3 @ 285

1 X 3 @ 315

1 X 3 @ 315

1 X 3 @ 315

1 X 3 @ 275

1 X 3 @ 275

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 Universal caps

12pm-

2 liver tabs

500mg vitamin C

2pm-

1 tbsp. coconut oil

about 12oz of leftover baked cod

about 2 cups jasmine rice with coconut oil and rice vinegar

4000mg fish oil

2 Universal caps

4pm

1 scoop TSN Pump Ingiter

2 Universal caps

7pm-

2 liver tabs

500mg vitamin C

930pm-

1 tbsp. coconut oil

about 16oz of grassfed sirloin. pan-seared in a ton of bacon grease

huge spinach and kale salad with a large avocado, onion, red cabbage, gorgonzola cheese, and homemade dressing

4000mg fish oil

5000iu vitamin D

1/2 bar of 88% pure dark chocolate

red wine

1130pm-

ZMA x 4

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