Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/04-10/50/15

TRAINING:

10/04

9AM-

5X5: SUPERSETS OF DIPS WEIGHTED WITH 62# AND BENT ROWS WITH 106#

5X6: SUPERSETS OF DIPS WEIGHTED WITH 53# AND BENT ROWS WITH 88#

5X8: SUPERSETS OF DIPS WEIGHTED WITH 44# AND BENT ROWS WITH 80#

10/05

515PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION (10/05 ONLY)

8am-

200mg caffeine/green tea

2 Universal caps

1 tbsp. coconut oil

12pm-

2 liver tablets

130pm-

1 tbsp. coconut oil

lettuce wraps with some rotisserie chicken, avocado slices, and bacon strips

4000mg fish oil

2 Universal caps

430pm-

1 scoop TSN Pump Igniter

2 Universal caps

7pm-

2 liver caps and 5gr creatine monohydrate

10pm-

about 1lb of cod, baked in bacon grease

spinach and baby kale salad with avocado, red onion, red cabbage, and homemade dressing

about 2 cups jasmine rice with a tbsp. of coconut oil and rice vinegar

4000mg fish oil

5000iu vitamin D

12am-

4 ZMA caps

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