Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 10/04/16

TRAINING: 

DEADLIFTS 

5 X 3 @ 405

GETUPS

16KG-40KG

NUTRITION: 

8am-

1 tbsp MCT oil

2 green tea caps

1000mg vitamin C

1030am-

about 12oz of leftover baked chicken breast with around a tbsp of coconut oil melted on top

handful of raw almonds

5000iu vitamin D

130pm-

about 6oz of leftover baked salmon with about 1 cup of jasmine rice with coconut oil and Bragg's liquid aminos

5pm-(preworkout)

1 24-hr energy drink 

930pm-

Starving hungry...huge grilled steak

giant spinach salad with red cabbage, tomato, a whole large avocado, red onion, grated parmesan, and my homemade dressing

1 krill oil cap

Night

I'll take my Zn, Mg, B6

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