TRAINING/NUTRITION BLOG: 10/01/16

[Jim B]

TRAINING: 

DOUBLE KETTLEBELL FRONT SQUATS

3 X 5, 24s, 28s, 32s. 

DOUBLE KETTLEBEL PRESSES

5 X 6 W/ DOUBLE 24s

PULLUPS

5 X 6

RING ROW

5 X 8

HINDU PUSHUP

5 X 8

NUTRITION: 

8am-(preworkout)

1 scoop Wired 4

1 tbsp MCT oil

12pm-(planned cheat meal. Lunch with friend and Boise Fry Co. 

Yummy hamburger on GF bun and a huge plate of purple fries 

4pm-

1 sugar free Monster

930pm-

about 6-8oz of baked wild salmon

bunch of steamed spinach with tons of kerrygold butter and lemon

jasmine rice with coconut oil and tamari sauce

5000iu vitamin D

11pm-

Zn, B6, Mg