TRAINING/NUTRITION BLOG: 09/06/14

[Jim B]

TRAINING:

11AM-

TAEKWON-DO HYUNGS (max effort during student testing)

NUTRITION:

8am-

a little green tea

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tbsp cinnamon

handful of raw almonds

4000mg fish oil

1pm-

3 BCAA caps

3pm-

Pig out at brazillian BBQ! Really, pretty nutrition friendly, since it is just tons of meat. I also ate a huge salad that was mostly raw spinach, broccoli, olives and vinegar and olive oil. The only thing unfriendly was a huge beer I drank with it (Bud light...gluten and grain free. The only beer I can get away with anymore. This is a rarity.). 

No need to eat anymore today. Not hungry at all. 

11pm-

Zn, Mg, B6.