TRAINING/NUTRITION BLOG: 09/05/14

[Jim B]

TRAINING:

1015AM-

TURKISH GETUPS: 16KG-48KG-16KG (Up and down the rack)

5 MINUTES OF HINDU PUSHUPS @ A 50/50 WORK:REST

NUTRITION:

9am-

caffeine/green tea

11am-

3 BCAA caps

handful of a mix of nuts

fish oil

1pm-

1 tbsp coconut oil

huge leftover grilled chicken breast

about 3 cups of jasmine rice with coconut aminos (white rice is like candy for me. I didn't have any training left to do today, so I figured it wouldn't kill me. I felt pretty hung over for the rest of the day, but I think I'll probably have those glycogen stores topped off for some max effort glycolytic work planned the next day!)

4000mg fish oil

5000iu vitamin D

10pm-

1 tbsp coconut oil

huge spinach salad with a giant avocado and a whole huge tomato from the garden

about 6oz of roast beef

fish oil

1130pm-

Zn, Mg, B6