TRAINING/NUTRITION BLOG: 09/04/14

[Jim B]

TRAINING:

930AM

VOLUME TRAPBAR DEADLIFTS

1X7 @ 365

1X7 @ 335

10X7 @ 315 (60 SECONDS REST)

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

830am

1 scoop Nitraflex

1030am-

2 scoops Carnivor protein with 1 tbsp coconut palm sugar

handful of raw almonds

4000mg fish oil

130pm-

1 tbsp coconut oil

about 6oz of sliced roast beef with hot horseradish mustard(immediately felt stupid about getting this after I remembered that Stacey had a huge local, grassfed beef pot roast in the crockpot for later)

handful of a nut mix I made with raw sunflower seeds, pumpkin seeds, raw cashews, raw almonds, walnuts, and hazelnuts

4000mg fish oil

5000iu vitamin D

430pm-

caffeine/green tea

7pm-

3 BCAA caps

10pm-

1 tbsp coconut oil

huge chunk of an amazing pot roast

homemade sweet broiled sweet potato chips

huge spinach salad with 1/2 avocado 

fish oil

1130pm-

Zn, Mg, B6