TRAINING/NUTRITION BLOG: 09/03/14

[Jim B]

TRAINING:

530PM-

LIGHT TAEKWON-DO BASIC TECHNIQUE PRACTICE, EASY TURKISH GETUPS-16KG-32KG, ROLLING AND LAX BALL USE. 

NUTRITION: 

8am-

green tea/caffeine

9am-

1 scoop Carnivor protein with 1 tsp cinnamon

1 tbsp coconut oil

4000mg fish oil

raw almonds

130pm-

1 tbsp coconut oil

1/2 grassfed beef hamburger with 2 fried eggs on top

handful of raw almonds

4000mg fish oil

430pm-

caffeine/green tea

7pm-

3 BCAA caps

10pm-

1 tbsp coconut oil

whole large avocado with lime, salt and pepper

huge grilled chicken breast

about 3 cups of jasmine rice with coconut aminos

fish oil

11pm-

Zn, Mg, B6