Boise Kettlebell Lifting

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TRAINING:

1030AM

10 MINUTES OF HINDU PUSHUPS @ 8 PER MINUTE, FOR A 50/50 REST:WORK RATIO

10X6 SEESAW PRESSES W/24KG @ APPROXIMATELY 60/40 WORK:REST RATIO

9 MINUTES OF UNWEIGHTED BAR DIPS. SETS OF 10-12 CONTROLLED REPS AT THE TOP OF EACH MINUTE

5 MINUTES OF 24KG CRUSH CURLS @ 8 REPS EACH MINUTE, FOR A 50/50 WORK:REST RATIO

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

930am-

1 scoop Nitraflex

1230pm-

2 scoops Carnivore protein with a tbsp of coconut palm sugar

3 BCAA caps

1 tbsp coconut oil

about 1/2lb grassfed beef hamburger with 2 fried eggs on top

handful of raw almonds

4000mg fish oil

5000iu vitamin D

430pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

10pm-

1 tbsp coconut oil

2 huge chicken breasts pan fried in coconut oil with a bunch of different seasonings on them

some of this yummy salad stuff Stacey made called "Mexican Cabbage" (got the idea from a restaurant in Nampa) shredded cabbage, cilantro, diced jalapeno, red onion, diced tomato, limes...I'm sure I missed a few things on there. I cut up an avocado and added it in there too 

red wine (Too many days per week of this, I'm noticing in my logs. Need to make that a once or twice per week thing).

4000mg fish oil

1130pm-

50mg zinc

400mg magnesium citrate

100mg B6

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