Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

8/30

9AM-

8/30
10 MINUTES OF PULLUPS: 6 REPS AT THE TOP OF EACH MINUTE FOR 10 MINUTES, FOR ABOUT A 50/50 WORK:REST RATIO. 

10 MINUTES OF PUSHUPS: 8 HINDU PUSHUPS AT THE TOP OF EACH MINUTE FOR 10 MINUTES, FOR ABOUT A 50/50 WORK:REST RATIO.

8/31

REST DAY

09/01

9AM

VOLUME TRAPBAR DEADLIFTS

1 X 7 @ 365

1 X 7 @ 335

10 X 7 @ 315 (60 SECONDS REST BETWEEN SETS)

LIGHT GETUPS AND WINDMILLS

NUTRITION:

8am-

1 scoop GAT Nitraflex

10am-

2 scoops Carnivor protein with coconut palm sugar

4000mg fish oil

1pm-

1 tbsp coconut oil

3 BCAA caps

about 6-8oz pastrami with hot mustand

about 1oz of dry parmesan cheese

handful of raw almonds

4000mg fish oil

5000iu vitamin D

5pm-

1 tbsp coconut oil

green tea

3 BCAA caps

930pm-

1 tbsp coconut oil

huge spinach salad with 2 chicken breasts, a whole large tomato, a whole large avocado, and homemade dressing

red wine

4000mg fish oil

11pm-

Zn, Mg, B6

 

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