Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 08/30/12

TRAINING:

16 TAEKWON-DO HYUNGS

SUMO-DEADLIFTS

2 X 3 @ 405

2 X 3 @ 365

DRAGON FLAGS

3 X 3

NUTRITION:

7am-

200mg caffeine

100mg royal jelly

730am-

1 tbsp coconut oil

50gr Carnivore protein

16 raw almonds

fish oil

cod liver oil

vitamin E

130pm-

1 tbsp coconut oil

6 large strips of bacon

1 whole avocado with lime, salt and pepper

about 1/2 a large cucumber, sliced up and soaked in white vinegar, with salt and pepper

fish oil

cod liver oil

4pm-

3 scoops Muscletech Neurocore

10pm-

1 tbsp coconut oil

Huge steak

bunch of grilled zucchini spears with parmesean cheese

big spinach salad with tons of colored vegetables and homemade dressing

fish oil

cod liver oil

1130pm-

ZMA and melatonin

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