Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

SUMO-DEADLIFTS

2 X 3 @ 405

2 X 3 @ 365

BOX JUMPS

5 X 5 @ 30"

630PM-

TAEKWON-D0: 18 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION:

7am-

300mg caffeine

100mg royal jelly

11am-

50gr Carnivore protein

2 large bananas

16 raw almonds

4000mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

huge chicken breast

5 strips of bacon

handful of cherry tomatoes

4000mg fish oil

cod liver oil

10pm-

Now here is failure to plan!

Took some meat out tonight to cook, but evidently not soon enough and it was still frozen at 930. We decided to eat out, and about the only place nearby is Applebee's. I decided to make it a cheat meal and got a rack of ribs with baked potato and washed it down with about 24oz of lager. 

Trust me, it was good at the time. I think all the sugar is making me feel a little out of it. Certainly not enough alcohol there to do much. 

Rushed home and took some fish oil and cod liver oil to balance out all that inflammatory stuff. 

1130pm-

ZMA and melatonin

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