Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 08/28/12

TRAINING:

10AM-

300 HINDU SQUATS

100 PULLUPS

100 HINDU PUSHUPS

(Broken into sets and done in a circuit for about 30 minutes)

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

300mg caffeine

100mg royal jelly

1045am-

50gr Carnivore protein

16 raw almonds

4000mg fish oil

cod liver oil

130pm-

1 tbsp coconut oil

4 eggs

handful of BBQ pork jerky

16 raw almonds

4000mg fish oil

cod liver oil

vitamin E

4pm-

3 scoops Muscletech Neurocore

10pm-

1 tbsp coconut oil

5 strips of bacon

huge chicken breast cooked in bacon grease

a TON of grilled zucchini spears with parmesean cheese

huge plate of jasmine rice

about 2oz of 72% dark chocolate

4000mg fish oil

cod liver oil

12am-

ZMA, melatonin....zzzz

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