Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/27/12- Caloric Breakdown Today

I did a rough caloric breakdown today (see detailed log below):

Total Calories: 4,220

Total Fat: 280gr (2,520 calories) - 60% of calories

Total Protein: 265gr (1060 calories) - 25% of calories

Total Carbohydrate: 160gr (640 calories) - 15% of calories. 

TRAINING:

5PM-

16 TAEKWON-DO HYUNGS SUPERSETTED WITH SETS OF 24KG KETTLEBELL SNATCHES

7PM-

SUMO-DEADLIFTS

2 X 3 @ 395

2 X 3 @ 365

DRAGON FLAGS

5 X 3

NUTRITION:

645am-

200mg caffeine

100mg royal jelly

730am-

small bowl with a handful of BBQ pork jerky and raw almonds

1 tbsp coconut oil

4000mg fish oil

1 cod liver oil cap

1pm-

1 tbsp coconut oil

6 strips of bacon

4 eggs fried in bacon grease

4000iu fish oil

1 cod liver oil cap

5000iu vitamin D

4pm-

3 scoops Muscletech Neurocore

10pm-

About 16oz of grilled tri-tip steak

Huge spinach salad (whole mixing bowl), with a whole avocado, whole large broccoli crown, bunch of cherry tomatoes, raw sunflower seeds, kalamata olives, cucumber, drenched in homemade EVOO and basalmic vinegar dressing

1 large baked potato with butter and sour cream

1 tbsp coconut oil

4000mg fish oil

1 cod liver oil cap

About 12am: ZMA and melatonin....zzzzzzz.

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