Boise Kettlebell Lifting

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TRAINING BLOG: 08/25/12- Posterior Chain Destruction

TRAINING:

945AM-

SUMO-DEADLIFTS (Still light on these).

2 X 3 @ 390

2 X 3 @ 365

530PM-

50 BURPEE-BOXJUMPS (24")

50 2-ARM SWINGS (48KG/106LBS)

40 BURPEE-BOXJUMPS

40 SWINGS

30 BURPEE-BOXJUMPS

30 SWINGS

20 BURPEE-BOXJUMPS

20 SWINGS

10 BURPEE BOXJUMPS

10 SWINGS

TOTAL: 150 OF EACH

NUTRITION:

8am-

1 tbsp coconut oi

50gr Carnivore protein with 1 tbsp cinnamon

16 raw almonds

4000mg fish oil

1 cod liver oil cap

100mg royal jelly

2pm-

1 tbsp coconut oi

4 eggs fried in coconut oil, with melted pepperjack cheese on top

1 whole large avocado with lime, salt and pepper

4000mg fish oil

1 cod liver oil cap

5000iu vitamin D

4pm-

3 scoops Muscletech Neurocore

7pm-

50gr Carnivore protein

4000mg fish oil

about 16 raw almonds

10pm-

Recovery dinner!

2 huge organic bison burgers, cooked in bacon grease, with about 6 strips of bacon, and wrapped in lettuce

huge baked potato with organic butter and sour cream

whole broccoli crown with a touch of Cesar dressing

4000mg fish oil

1 cod liver oil cap

1 vitamin E cap

About 1130pm, I will hit the ZMA and melatonin

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