Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/28/14

TRAINING: 

10AM

VOLUME TRAPBAR DEADLIFTS

1 X 6 @ 365

1 X 6 @ 335

10 X 6 @ 315 (60 seconds rest between sets)

5PM-

17 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

8am-

1 tbsp coconut oil

3 BCAA caps

 

9am-

1 scoop GAT Nitraflex

11am-

2 scoops Carnivor protein w/ 2 tbsp coconut palm sugar

230pm-

1 tbsp coconut oil

about 6oz of leftover steak

2 eggs fried in coconut oil

fish oil

cod liver oil

5000iu vitamin D

4pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

930pm-

1 tbsp coconut oil

huge steak

big spinach and kale salad with 1/2 a large avocado

huge plate of "sweet potato fries." Sweet potato chips broiled in coconut oil with various seasonings

red wine

fish oil

cod liver oil

5000iu vitamin D

1130pm-

50mg zinc

100mg B6

400mg magnesium citrate

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