Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/27/14

TRAINING:

530-7PM

TAEKWON-DO BASIC TECHNIQUE PRACTICE AND INSTRUCTION

NUTRITION:

7am-

green tea

9am-

1 tbsp coconut oil

2 scoops Carnivor protein w/ 1 tsp cinnamon 

handful of raw almonds

fish oil

vitamin D

12pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of deli turkey and ham with hot mustard

handful of raw almonds

fish oil

430pm-

200mg caffeine/green tea

7pm-

3 BCAA caps

10pm-

1 tbsp coconut oil

about a 1lb bison burger wrapped in lettuce

giant kale and spinach salad with 1/2 a large avocado

about 1oz of gouda cheese

fish oil

1130pm-

50gr zinc

400mg magnesium citrate

100mg B6

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