TRAINING/NUTRITION BLOG: 08/26/15

[Jim B]

TRAINING:

515PM-

17 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

I started supplementing with some phosphatidylserine (PS). See the link for more. I'll let you know how it works after a few weeks. Want to see if this ups my recovery time and gives me better sleep. I know I did sleep like a baby last night. That might only be because of better air today.

http://www.precisionnutrition.com/research-cortisol-phosphatidylserine

8am-

200mg caffeine/green tea

2 liver caps

3 MCT oil caps

2pm-

3 MCT oil caps

one large cucumber sliced up and soaked in vinegar and oil with Himalayan salt

1 can of pole-caught tuna with vinegar and oil

3000mg fish oil

5000iu vitamin D

100mg PS

415pm-

1 scoop TSN Pump Ignitor

7pm-

500mg vitamin C

2 liver caps

10pm-

1 tbsp. coconut oil

1 pound of grassfed sirloin pan-seared in bacon grease

huge bowl of steamed spinach with Kerrygold butter, lemon, and Himalayan salt

giant baked sweet potato with Kerrygold butter and grated grassfed cheese

3000mg fish oil

100mg PS

1130pm-

4 ZMA caps