Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/27/15

TRAINING:

530PM

5/3/1 DEADLIFTS. Supposed to be deload week. This is a very light day, but still way more than I was supposed to lift according to plan. I have to be more disciplined about it.

225 x 5

315 x 5

365 x 3

405 x 1

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

2pm-

small bag of Lara paleo coconut trail mix and a couple handfuls of roasted coconut flakes

1 tbsp coconut oil

about 8oz NY strip seared

4000mg fish oil

5000iu vitamin D

100mg PS

4pm-

1 scoop TSN pump ignitor (shouldn't have even taken this for the small amount of work I had to do today)

7pm-

500mg vitamin C

930pm-

1 tbsp coconut oil

1-1.5 pounds of baked cod with tons of Kerrygold butter and lemon

huge spinach salad with red cabbage, red onion, a whole large avocado, artichoke hearts, and tons of olive oil and balsamic vinegar dressing

3000mg fish oil (normally I don't take this if I eat wild fish, but cod is so low in fat, that I just do for good measure

100mg PS

1130pm-

4 ZMA caps

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