Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/20/12

TRAINING:

915AM-

About 20 minutes alternating burpee/boxjumps (24") and pullups. Sets of 5 of each in supersets, for a total of 50 of each.

5PM-

Taekwon-Do: 16 hyungs

8pm-

Sumo-Deadlifts

2 x 3 @ 385#

2 x 3 @ 365#

Double-Kettlebell Swings

10 x 5 (5 sets with double 70s, 5 sets with double 88s).

Yes, I did train 3x today. 

NUTRITION LOG:

730am-

300mg caffeine

1050am-(postworkout)

25gr Carnivore protein 

handful of raw almonds

1 banana

3600mg fish oil

1 cod liver oil cap

2pm-

1 tbsp coconut oil

handful of beef jerky

one whole large avocado with lime, salt and pepper

2 Roma tomatoes with kosher salt and pepper

about 1oz of pepperjack cheese

3600mg fish oil

1 cod liver oil cap

5000iu vitamin D

415pm-(preworkout)

2 scoops Muscletech Neurocore

1030pm-

Now this is a salad!

Mixing bowl-size spinach salad with the following in it:

4 strips of bacon

2 large chicken breasts, cooked in bacon grease

a whole Roma tomato

chopped mushrooms

kalamata olives

whole large broccoli crown

whole avocado

raw sunflower seeds

drenched in homemade olive oil and basalmic vinegar dressing

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil cap

vitamin E

12am-

I will hit the ZMA and melatonin

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