Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/18/12

TRAINING:

08/17

10AM-

20 MINUTES, ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

6PM-

TAEKWON-DO: 21 HYUNGS, BASICS, BREAKING. 

08/18

SUMO-DEADLIFTS 

2 X 3 @ 380

2 X 3 @ 365

BOX JUMPS

3 X 5 @ 30"

DRAGON FLAGS

2 X 3

NUTRITION:(8/18 Only)

7am-

200mg caffeine

730am-

jerky, almonds and coconut oil

fish oil

cod liver oil

vitamin E

2pm-

1 tbsp coconut oil

about 6oz of leftover steak

handful of raw almonds

3 eggs

fish oil

cod liver oil

430pm-

3 scoops Muscletech Neurocore

10pm-

This was a little lax on the nutrition side. It was more like just nibbling on things for about an hour, while sipping some beer. I can still handle a small amount of clear lager, and I have some about once a week. 

1 whole avocado with lime, salt and pepper

1 whole steamed artichoke, dipped in melted butter and lemon

1 whole large broccoli crown dipped in Ceasar dressing

2 large chicken breasts, cooked in coconut oil with salt, pepper, red pepper flake and coconut flakes

fish oil

cod liver oil

vitamin E

12am-

ZMA and melatonin

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