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TRAINING/NUTRITION BLOG: 08/18/14

I really apologize to everyone for not posting for a few days. I know I expect some of you to post on here. I have to do the same. 

TRAINING:

08/14

1015AM-
TRAPBAR DEADLIFTS:
1 X 5 @ 365
3-MINUTE REST
1 X 5 @ 335
2-MINUTE REST
10 X 5 @ 315
(ONE MINUTE BETWEEN SETS)

DOUBLE KETTLEBELL PRESSES
10 X 5 w/ double 24kg
(Kept these light and emphasized a strict 2-1-2 tempo, and began a new set at the top of each minute.)

515pm-
LIGHT TAEKWON-DO HYUNG PRACTICE, INDIAN CLUB DRILLS, FOAM ROLLING

08/15

17 TAEKWON-DO HYUNGS, TONS OF ASSISTED STRETCHES

08/16

ABOUT 20 MINUTES ALTERNATING HUNDU PUSHUPS AND PULLUPS, WITH A FEW CRAWLS AT THE END AS A STRETCH

08/17

SICK/REST DAY

08/18

SICK/REST DAY

NUTRITION:

Cheat meal Friday night of Chelada beer and chips with guacamole. Minimized damage here by eating gluten free and organic stuff, but it was still junk food. 

Saturday: Family get-together. Luckily, I have an uncle that makes incredible ribs. I pigged out on these. We later went to the River Room at Whole Foods and I had some gluten free vegetarian pizza. Another cheat meal. This is not a problem, since the training program I am on is making me ridiculously hungry and the carbs are not a big problem at this point.

Sunday: 24hr water fast. Saturday night a really nasty cold/flu hit me and I didn't feel like eating or anything. Did some chores around the house and was lazy for the rest of the day. I finally made myself snack on some almonds and blueberries about 10pm. 

Monday: 

Back to a little better nutrition, but still feeling like hell. I have been pretty well cracked out on cold meds too. 

9am-

1 tbsp MCT oil

1 scoop Carnivor protein

handfull of raw almonds

4000mg fish oil

5000iu vitamin D

1000mg vitamin C

12pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

several handfuls of a "mixed nut" concoction I made with strips of jerky, raw cashews, raw almonds, and raw walnuts

4000mg fish oil

7pm-

3 BCAA caps

930pm-

1 tbsp coconut oil

huge spinach, kale and avocado salad

grilled bison burger on a portabello mushroom

4000iu fish oil

about 11pm I will hit the Zn, Mg and B6

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