Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/13/14

TRAINING: 

5PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

8am-

green tea/caffeine

9am-

1 tbsp coconut oil

1 scoop Carnivor protein

handful of mixed nuts

fish oil

vitamin D

1230pm-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 6oz of roast turkey and a whole large avocado

about 1oz dry cheese

Siberian ginseng

fish oil

4pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

10pm-

1 tbsp coconut oil

big chunk of grillled flat iron steak

giant baked potato and a huge salad

fish oil

12am-

Zn, Mg, B6

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