Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/12/14

TRAINING: 

530PM-

17 TAEKWON-DO HYUNGS

NUTRITION: 

8am-

green tea/caffeine

1 tbsp coconut oil

1 scoop Carnivore protein

handful of raw almonds

fish oil

vitamin D

1130am-

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of roast turkey breast and about 2oz of cheese

handful of blueberries mixed with some macadamia nuts

fish oil

4pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

930pm-

1 tbsp coconut oil

grilled lamb steak with garlic and rosemary (An experiment! I think I finally figured out how to grill lamb!)

huge baked potato with parmesan cheese and butter

huge salad with a whole giant avocado

red wine

fish oil

vitamin D

12am

Mg, Zn, B6

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