Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/11/14

TRAINING: 

915AM-

TRAPBAR DEADLIFTS:

1 X 5 @ 365

3-MINUTE REST

1 X 5 @ 335

2-MINUTE REST

10 X 5 @ 315

(ONE MINUTE BETWEEN SETS)

DOUBLE KETTLEBELL PRESSES

10 X 5 w/ double 24kg

(Kept these light and emphasized a strict 2-1-2 tempo, and began a new set at the top of each minute.)

515pm-

TAEKWON-DO HYUNG PRACTICE. 

NUTRITION: 

8am-

1 scoop GAT Nitraflex

1015am (afterworkout)

1 scoop Carnivore protein w/2 tbsp palm sugar

handful of almonds

fish oil

2pm-

1 tbsp coconut oil

about 8oz of leftover roast beef

whole large avocado with lime, salt and pepper

fish oil

vitamin D

4pm-

green tea/caffeine

7pm-

3 BCAA caps

930pm-

1 tbsp MCT oil

about a 1/2lb grassfed beef hamburger on a portabello mushroom

huge salad with homemade dressing

handful of paleo nut mix

fish oil

About 1130pm I will hit the Zn, Mg, B6

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