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TRAINING/NUTRITION BLOG: 08/09-08/10/14

TRAINING: 

BOTH REST DAYS. 

NUTRITION: 

Saturday-

Fasted most of the day, and then finished off my bag of frozen french fries. That evening, I grilled a massive bunch of bison burgers and I ate two of them on a gluten-free bun. Note: I still consider the gluten-free stuff a cheat food. I also had some wine and some cider. 

I allowed myself the extra cheat meal this week due to weighing in at 223 one evening last week. That is getting down there for me, and I had planned on starting a brutal new training cycle Monday. 

Sunday-(Kind of a detox day from all the junk. Didn't eat too much, and everything I did eat was very low-inflammatory)

8am-

green tea/caffeine

3 BCAA caps

1 tbsp MCT oil

1230pm-

1 tbsp MCT oil

about 10oz of leftover steak

couple handfuls of a paleo nut mix

fish oil

vitamin D

5pm-

3 BCAA caps

9pm-

1tbsp MCT oil

about 12oz of grilled wild salmon with salt, pepper, and lemon

about 1/2 a mixing bowl of salad with a whole giant avocado

12am-

Mg, Zn, B6

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