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HARD TAEKWON-DO HYUNG INTERVALS AND BASIC TECHNIQUE
200mg caffeine/green tea
2 liver caps
1 tbsp. coconut oil
about 8oz of leftover grassfed sirloin
bunch of homemade baked kale chips. They were baked in coconut oil in the oven with some Himalayan salt on them. Really yummy.
3000mg fish oil
5000iu vitamin D
1.5 scoops IMR Vortex
500mg vitamin C
2 beef liver caps
Had family over for dinner. Stacey made a couple roasts in the crockpot. At a ton of local, grassfed beef with some garlic mashed potatoes and a huge salad with spinach and avocado with homemade dressing on it. Had some red wine with dinner.
400mg magnesium glycinate