Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 08/18/15

TRAINING:

515PM-

KETTLEBELL GOBLET SQUAT

24KG X 5

40KG X 3

48KG X 3

BACK SQUAT (5/3/1, WITH SOME EXTRA LIGHTER REPS)

225 X 5

265 X 5

300 X 3

335 X 1

315 X 3

315 X 2

315 X 1

275 X 3

275 X 3

SEGMENTAL ROLLS

NUTRITION:

8am-

200mg caffeine/green tea

2 liver tabs

2pm-

1 tbsp. coconut oil

4oz of smoked salmon

3oz jerky

handful of Brazil nuts

3000mg fish oil

5000iu vitamin D

4pm (preworkout)

1 scoop IMR Vortex

7pm-

2 liver caps

500mg vitamin C

930pm-

1 tbsp. coconut oil

giant bison burger on green lettuce with a slice of red onion

huge salad with spinach, avocado, tomato, cucumber and homemade salad dressing

2 baked potatoes with grated Kerrygold cheese, tons of butter, and red pepper flake

organic red wine

3000mg fish oil

1130pm-

50mg zinc

400mg magnesium citrate (ran out of my glycinate and had this still in the house)

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