Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/19/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE DRILLS

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

2pm-

3 MCT oil caps

about 7 strips of bacon wrapped in lettuce leaves with a whole avocado sliced up. Also used about 1oz of Kerrygold cheese.

4000mg fish oil

5000iu vitamin D

415pm-

1 scoop TSN Pump Igniter (new preworkout)

7pm-

2 liver caps

500mg vitamin C

9pm-

1 tbsp. coconut oil

Huge chunk of cod (probably about 1.5lbs), baked in the oven with a ton of melted butter and lemon on it.

About 2 cups jasmine rice with liquid aminos

about 4 cups of steamed spinach with tons of butter, lemon and Himalayan pink salt

1130pm-

4 ZMA caps

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