Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/16/15

TRAINING:

8/14, 8/15. Both rest days. Very rare for me to take two days in a row, but I really needed it.

8/16

DOUBLE KETTLEBELL THRUSTERS, PULLUPS, AND SPIDERMAN CRAWLS

Stayed light-medium with these and just used to loosen up and break into my training week. 10 rounds of 5 thrusters w/24kgs and 5 pullups. Did a Tabata round of Spiderman crawls at the end, still loosening up.

NUTRITION: Will keep really general for two of these days.

Had my cheat meal Friday, with a giant hamburger on a GF bun and lots of fries. Wanted that all week.

Saturday: Had some grassfed cheese and salami on some rice chips about 2pm, and then a huge spinach, cabbage and avocado salad and 3 chicken breasts for dinner, about 9pm.

Sunday: (Back to strict eating and logging.)

820am-preworkout

1 scoop IMR Vortex

10am-(afterworkout)

500mg vitamin C

1 Universal beef liver caps

1pm-

1 tbsp. coconut oil and huge salad:

1 can albacore tuna, bunch of organic spinach, red cabbage, red onion, 1 whole avocado, raw pumpkin seeds and my homemade vinegar, and mixed avocado and olive oil. There is also tons of salt, pepper, and garlic powder in my dressing mix.

4000mg fish oil

5000iu vitamin D

3pm-

100mg caffeine/green tea

930pm-

1 tbsp. coconut oil

about 8oz of grassfed sirloin, pan seared in bacon grease

huge bunch of steamed kale with a ton of butter, lemon, and Himalayan salt

2000mg fish oil

1130pm-

50mg zinc

400mg magnesium glycinate

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