Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/14/12

TRAINING:
10AM-
50 BURPEE/BOXJUMPS - 24"
50 PULLUPS
(Supersetted sets of 5 of each of these for about 15 minutes total.)

100 2-ARM SWING (48KG)

5PM-
TAEKWON-DO: 16 HYUNGS

NUTRITION:
8am-
300mg caffeine

1115am-
25gr Carnivore protein w/1 tbsp brown sugar. Yes, sugar is fine right after workout for glycogen replacement.
16 raw almonds
fish oil
cod liver oil
vitamin E

130pm-
Leftover chicken breast
3 strips of bacon
1 tps coconut oil
fish oil
cod liver oil

4pm-(preworkout)
300mg caffeine

1015pm-
whole avocado with lime, salt, and pepper
chunk of grilled wild salmon
whole plate of white rice with wheat-free soy sauce (One of those non-paleo foods that I can handle without inflammation. It is OK in limited quantities for glycogen replacement. I do not need to drop bodyfat, and tomorrow I have two workouts planned, one of which will be the hardest of the week.)
huge salad with homemade dressing
cod liver oil
vitamin D

1115pm-

About 1/2 a bar of 72% pure mint dark chocolate with coconut oil on top. 

12am-
I will hit the ZMA and melatonin...Zzzzzz.

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