Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/13/12

TRAINING:
8/12
REST DAY

8/13
TAEKWON-DO: 16 HYUNGS

SUMO-DEADLIFTS
2 X 3 @ 365
2 X 3 @ 335
(Starting a new cycle of these...that is why so light).

DRAGON FLAGS
1 X 6
1 X 4
1 X 3
1 X 2

NUTRITION:
7am-
200mg caffeine

730am-
BBQ pork jerky, almonds, 1 tbsp coconut oil
fish oil
cod liver oil
vitamin E

130pm-
1 tbsp coconut oil
Several strips of bacon
huge chicken breast, cooked in leftover bacon grease
fish oil
cod liver oil

4pm-preworkout
300mg caffeine

10pm-
tbps coconut oil
Feasted on organic bison burgers wrapped in lettuce with pepperjack cheese.
Huge salad with tons of vegetables and homemade dressing
bunch of grilled zucchini spears
fish oil
cod liver oil
vitamin D

About 1130 I will hit the ZMA and melatonin....Zzzzzz

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