Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/07/14

TRAINING: 

1230PM-

LOADED THE TRAP BAR WITH 405# AND DID DEADLIFT SINGLES WITH IT WHILE CLEANING THE FLOOR. 

530PM-

TAEKWON-DO HYUNG PRACTICE AND SLOW KICKING DRILLS.

NUTRITION: 

8am-

green tea/caffeine

1 tbsp MCT oil

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of leftover roast beef

handful of mixed nuts (homemade, paleo friendly)

fish oil

vitamin D

430pm-

1 scoop GAT Nitraflex

730pm-

3 BCAA caps

930pm-

1 tbsp coconut oil

huge (a mixing bowl full) spinach salad with 2 grilled chicken breasts, a bunch of misc. veggies, and homemade dressing

fish oil

vitamin D

1130pm-

Zn, Mg, B6

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