TRAINING/NUTRITION BLOG: 07/29/14

[Jim B]

TRAINING:

9AM-
100 PULLUPS MIXED WITH 100 HINDU PUSHUPS

5PM-
TAEKWON-DO BASIC TECHNIQUE, BASIC KICKING DRILLS FOR 300 REPS

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp MCT oil

10am-

3 BCAA caps

130pm-

1tbsp coconut oil

about 8oz of leftover broiled salmon

handful of raw almonds

5000iu vitamin D

4pm-

300mg caffeine

7pm-

3 BCAA caps

10pm-

1 tbsp coconut oil

huge spinach salad with about 4 slices of bacon cut up in it

fish oil

vitamin D

12am-

Zn, Mg, B6