Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/29/14

TRAINING:

9AM-
100 PULLUPS MIXED WITH 100 HINDU PUSHUPS

5PM-
TAEKWON-DO BASIC TECHNIQUE, BASIC KICKING DRILLS FOR 300 REPS
NUTRITION:
8am-
200mg caffeine/green tea
1 tbsp MCT oil
10am-
3 BCAA caps
130pm-
1tbsp coconut oil
about 8oz of leftover broiled salmon
handful of raw almonds
5000iu vitamin D
4pm-
300mg caffeine
7pm-
3 BCAA caps
10pm-
1 tbsp coconut oil
huge spinach salad with about 4 slices of bacon cut up in it
fish oil
vitamin D
12am-
Zn, Mg, B6

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