Breakfast |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Drinks - Green Tea - Iced, 8 oz |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (1PM)
|
Nutiva - Coconut Oil (Grams), 2 Tbsp |
260 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Generic - Grilled Chicken Breast (Tenderloin), 6 oz. |
186 |
0g |
2g |
41g |
111mg |
110mg |
0g |
0g |
Dinner (930PM)
|
Generic - Grilled Chicken Breast (Tenderloin), 14 oz. |
434 |
0g |
5g |
95g |
259mg |
256mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Cheese - Parmesan, hard, 1 oz |
111 |
1g |
7g |
10g |
19mg |
453mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) |
40 |
6g |
0g |
4g |
0mg |
130mg |
0g |
4g |
Litehouse Opa Greek Yogurt Dressing - Salad Dressing, 4 TBSP |
100 |
4g |
80g |
4g |
10mg |
460mg |
0g |
0g |
Tomatoes - Roma, 123 g (Medium 2-3/5") |
22 |
5g |
0g |
1g |
0mg |
6mg |
3g |
1g |
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) |
250 |
15g |
23g |
3g |
0mg |
10mg |
0g |
10g |
Angry Orchard Hard Cider - Stone Dry, 2 bottle |
300 |
22g |
0g |
0g |
0mg |
20mg |
14g |
0g |
Snacks (NIGHT)
|
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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