Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/27/16

TRAINING: 

REST DAY

NUTRITION: 

July 27, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Drinks - Green Tea - Iced, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Grilled Chicken Breast (Tenderloin), 6 oz. 186 0g 2g 41g 111mg 110mg 0g 0g

Dinner (930PM)

Generic - Grilled Chicken Breast (Tenderloin), 14 oz. 434 0g 5g 95g 259mg 256mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Cheese - Parmesan, hard, 1 oz 111 1g 7g 10g 19mg 453mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 8 cups (85g) 40 6g 0g 4g 0mg 130mg 0g 4g
Litehouse Opa Greek Yogurt Dressing - Salad Dressing, 4 TBSP 100 4g 80g 4g 10mg 460mg 0g 0g
Tomatoes - Roma, 123 g (Medium 2-3/5") 22 5g 0g 1g 0mg 6mg 3g 1g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Angry Orchard Hard Cider - Stone Dry, 2 bottle 300 22g 0g 0g 0mg 20mg 14g 0g

Snacks (NIGHT)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,189 54g 199g 158g 489mg 1,446mg 18g 15g

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