Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/29/16

TRAINING: 

5PM-

300  BODYWEIGHT SQUATS MIXED WITH TAEKWON-DO HYUNG PRACTICE. 2:1 WORK/REST RATIO.

NUTRITION: 

July 29, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (8AM)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Drinks - Green Tea - Iced, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - Grilled Chicken Breast (Tenderloin), 14 oz. 434 0g 5g 95g 259mg 256mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Kimchee - Kimchee, 2 Oz 15 2g 0g 1g 0mg 340mg 1g 1g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g

Dinner (9PM)

Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Broccoli - - Steamed, 2 cup 62 8g 0g 5g 0mg 60mg 0g 4g
Bison - Ribeye, 10 oz 325 0g 8g 63g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Blend of Red Wine - Glass of Red Wine, 9 oz 225 7g 0g 0g 0mg 11mg 2g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon 40 0g 2g 4g 8mg 90mg 0g 0g
Trader Joe's - Sea Salt, 0.13 teaspoon 0 0g 0g 0g 0mg 220mg 0g 0g
Potatoes, Russet, flesh and skin, baked, 8 oz(s) 220 49g 0g 6g 0mg 32mg 2g 5g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g

Snacks (PRE/POST WORKOUT AND NIGHT)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops 290 35g 2g 34g 35mg 70mg 17g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,801 101g 158g 208g 645mg 4,119mg 22g 10g

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