TRAINING/NUTRITION BLOG: 07/29/16

[Jim B]

TRAINING: 

5PM-

300  BODYWEIGHT SQUATS MIXED WITH TAEKWON-DO HYUNG PRACTICE. 2:1 WORK/REST RATIO.

NUTRITION: 

July 29, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (8AM)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Grilled Chicken Breast (Tenderloin), 14 oz.	434	0g	5g	95g	259mg	256mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Kimchee - Kimchee, 2 Oz	15	2g	0g	1g	0mg	340mg	1g	1g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g)	0	0g	0g	0g	0mg	840mg	0g	0g
Dinner (9PM)
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Broccoli - - Steamed, 2 cup	62	8g	0g	5g	0mg	60mg	0g	4g
Bison - Ribeye, 10 oz	325	0g	8g	63g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Blend of Red Wine - Glass of Red Wine, 9 oz	225	7g	0g	0g	0mg	11mg	2g	0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon	40	0g	2g	4g	8mg	90mg	0g	0g
Trader Joe's - Sea Salt, 0.13 teaspoon	0	0g	0g	0g	0mg	220mg	0g	0g
Potatoes, Russet, flesh and skin, baked, 8 oz(s)	220	49g	0g	6g	0mg	32mg	2g	5g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Snacks (PRE/POST WORKOUT AND NIGHT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops	290	35g	2g	34g	35mg	70mg	17g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,801	101g	158g	208g	645mg	4,119mg	22g	10g