TRAINING/NUTRITION BLOG: 07/26/16

[Jim B]

TRAINING:

60 PULLUPS AND 60 DOUBLE KETTLEBELL PRESSES IN LADDERS WITH DOUBLE 24KG TO GET MY PULLUPS IN. THESE ARE LIGHTER PRESSES FOR ME. NOT INCLUDING THEM FOR MY WEEK TOTAL. 

NUTRITION: 

July 26, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g)	410	90g	0g	8g	0mg	4mg	0g	2g
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter	20	5g	0g	0g	0mg	510mg	4g	0g
Nakano - Rice Vinegar, 3 tblsp	60	15g	0g	0g	0mg	720mg	15g	0g
Wild Caught - Fish - Cod, Baked, 8 oz (28g)	232	0g	0g	48g	120mg	176mg	0g	0g
Dinner (10pm)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Cheese - Parmesan, hard, 1 oz	111	1g	7g	10g	19mg	453mg	0g	0g
14 Hands Red Blend Wine - Red Wine, 7.5 ounces	188	6g	0g	0g	0mg	15mg	2g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 14 g (1 Tbsp)	40	1g	4g	0g	5mg	120mg	0g	0g
Vegetable - Grilled Zuchinni, 6 oz	90	6g	1g	2g	0mg	30mg	0g	0g
Snacks (pre/post workout and night)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops	290	35g	2g	34g	35mg	70mg	17g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,821	159g	124g	194g	519mg	2,098mg	38g	2g