Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/26/16

TRAINING:

60 PULLUPS AND 60 DOUBLE KETTLEBELL PRESSES IN LADDERS WITH DOUBLE 24KG TO GET MY PULLUPS IN. THESE ARE LIGHTER PRESSES FOR ME. NOT INCLUDING THEM FOR MY WEEK TOTAL. 

NUTRITION: 

July 26, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Drinks - Green Tea - Iced, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) 410 90g 0g 8g 0mg 4mg 0g 2g
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter 20 5g 0g 0g 0mg 510mg 4g 0g
Nakano - Rice Vinegar, 3 tblsp 60 15g 0g 0g 0mg 720mg 15g 0g
Wild Caught - Fish - Cod, Baked, 8 oz (28g) 232 0g 0g 48g 120mg 176mg 0g 0g

Dinner (10pm)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Cheese - Parmesan, hard, 1 oz 111 1g 7g 10g 19mg 453mg 0g 0g
14 Hands Red Blend Wine - Red Wine, 7.5 ounces 188 6g 0g 0g 0mg 15mg 2g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 14 g (1 Tbsp) 40 1g 4g 0g 5mg 120mg 0g 0g
Vegetable - Grilled Zuchinni, 6 oz 90 6g 1g 2g 0mg 30mg 0g 0g

Snacks (pre/post workout and night)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops 290 35g 2g 34g 35mg 70mg 17g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,821 159g 124g 194g 519mg 2,098mg 38g 2g

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