Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/25/16

TRAINING: 

TAEKWON-DO HYUNG INTERVALS MIXED WITH SETS OF SQUATS TO GET 300 SQUATS TOTAL TODAY. 

40 PULLUPS IN EASY LADDER SETS THROUGH THE DAY

NUTRITION: 

July 25, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Drinks - Green Tea - Iced, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Teton Waters Ranch - 100% Grass-fed Uncured Beef Thuringer Sausage, 1 Sausage (85g) 230 1g 19g 12g 45mg 590mg 0g 0g
Aidells - Cajun Style Andouille, 3 link 480 3g 33g 45g 150mg 1,800mg 3g 0g

Dinner (930PM)

Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
14 Hands Red Blend Wine - Red Wine, 7.5 ounces 188 6g 0g 0g 0mg 15mg 2g 0g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Tomatoes - Roma, 246 g (Medium 2-3/5") 44 10g 0g 2g 0mg 12mg 6g 2g
Cheese - Parmesan, hard, 2 oz 222 2g 15g 20g 38mg 907mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Potato - Sweet Baked, 6 ounce 154 35g 0g 3g 0mg 60mg 11g 6g
Generic - Flat Iron Steak, 10.5 ounces 450 0g 18g 60g 0mg 258mg 0g 0g

Snacks (PRE/POST WORKOUT AND NIGHT)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Myogenix - Aftershock (Orange Avalanche), 2 Scoops 290 35g 2g 34g 35mg 70mg 17g 0g
TOTAL: 3,501 104g 243g 178g 448mg 3,974mg 48g 10g

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