Breakfast (7am) |
Prolab - Advanced Caffeine, 1.5 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Drinks - Green Tea - Iced, 8 oz |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (3pm)
|
Nutiva - Coconut Oil (Grams), 2 Tbsp |
260 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Wild Caught - Fish - Cod, Baked, 12 oz (28g) |
348 |
0g |
0g |
72g |
180mg |
264mg |
0g |
0g |
Trader Joe's - Sea Salt, 0.13 teaspoon |
0 |
0g |
0g |
0g |
0mg |
220mg |
0g |
0g |
Kimchee - Kimchee, 2 Oz |
15 |
2g |
0g |
1g |
0mg |
340mg |
1g |
1g |
Nakano - Rice Vinegar, 3 tblsp |
60 |
15g |
0g |
0g |
0mg |
720mg |
15g |
0g |
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter |
20 |
5g |
0g |
0g |
0mg |
510mg |
4g |
0g |
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) |
410 |
90g |
0g |
8g |
0mg |
4mg |
0g |
2g |
Dinner (10pm)
|
Nutiva - Coconut Oil (Grams), 2 Tbsp |
260 |
0g |
28g |
0g |
0mg |
0mg |
0g |
0g |
Ribeye Steak - Homemade - Grilled (Usda), 8 oz |
656 |
0g |
49g |
54g |
184mg |
120mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) |
20 |
3g |
0g |
2g |
0mg |
65mg |
0g |
2g |
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon |
375 |
0g |
42g |
0g |
0mg |
0mg |
0g |
0g |
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) |
2 |
0g |
0g |
0g |
0mg |
1mg |
0g |
0g |
Cheese - Parmesan, hard, 2 oz |
222 |
2g |
15g |
20g |
38mg |
907mg |
0g |
0g |
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) |
250 |
15g |
23g |
3g |
0mg |
10mg |
0g |
10g |
Tomatoes - Roma, 246 g (Medium 2-3/5") |
44 |
10g |
0g |
2g |
0mg |
12mg |
6g |
2g |
Trader Joe's - Balsamic Vinegar, 4 tablespoon |
40 |
8g |
0g |
0g |
0mg |
0mg |
8g |
0g |
Zucchini - Raw, 1 cup chopped |
20 |
4g |
0g |
2g |
0mg |
12mg |
2g |
1g |
14 Hands Red Blend Wine - Red Wine, 10 ounces |
250 |
8g |
0g |
0g |
0mg |
20mg |
2g |
0g |
Snacks (night)
|
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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