Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/23-7/24/16

TRAINING: 

REST DAYS

NUTRITION: 

7/23

One meal at about 330pm. BBQ brisket and rib tips with broccoli and grilled pineapple. 

7/24

July 24, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (7am)
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Drinks - Green Tea - Iced, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Lunch (3pm)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Wild Caught - Fish - Cod, Baked, 12 oz (28g) 348 0g 0g 72g 180mg 264mg 0g 0g
Trader Joe's - Sea Salt, 0.13 teaspoon 0 0g 0g 0g 0mg 220mg 0g 0g
Kimchee - Kimchee, 2 Oz 15 2g 0g 1g 0mg 340mg 1g 1g
Nakano - Rice Vinegar, 3 tblsp 60 15g 0g 0g 0mg 720mg 15g 0g
Kikkoman - Rice Vinegar - Seasoned, 15 milliliter 20 5g 0g 0g 0mg 510mg 4g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 2 cup (158g) 410 90g 0g 8g 0mg 4mg 0g 2g

Dinner (10pm)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Ribeye Steak - Homemade - Grilled (Usda), 8 oz 656 0g 49g 54g 184mg 120mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Kirkland - Extra Virgin Olive Oil, 3 Tablespoon 375 0g 42g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Cheese - Parmesan, hard, 2 oz 222 2g 15g 20g 38mg 907mg 0g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Tomatoes - Roma, 246 g (Medium 2-3/5") 44 10g 0g 2g 0mg 12mg 6g 2g
Trader Joe's - Balsamic Vinegar, 4 tablespoon 40 8g 0g 0g 0mg 0mg 8g 0g
Zucchini - Raw, 1 cup chopped 20 4g 0g 2g 0mg 12mg 2g 1g
14 Hands Red Blend Wine - Red Wine, 10 ounces 250 8g 0g 0g 0mg 20mg 2g 0g

Snacks (night)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,398 163g 203g 164g 432mg 3,206mg 39g 18g

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