TRAINING/NUTRITION BLOG: 07/22/16

[Jim B]

TRAINING: 

5PM-

FINISHED OUT MY WEEK'S BODYWEIGHT NUMBERS. WITH A FEW OVER 200 SQUATS WITH TAEKWON-DO HYUNG PRACTICE AND SOME SQUAT/SPIDERMAN CRAWL TABATA INTERVALS

NUTRITION: (Yes, dinner was this week's cheat meal)

July 22, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Drinks - Green Tea - Iced, 8 oz	0	0g	0g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (1PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joe's - Sea Salt, 0.13 teaspoon	0	0g	0g	0g	0mg	220mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Wild Caught - Fish - Cod, Baked, 15 oz (28g)	435	0g	0g	90g	225mg	330mg	0g	0g
Dinner (830)
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Ribeye Steak - Homemade - Grilled (Usda), 20 oz	1,640	0g	124g	134g	460mg	300mg	0g	0g
Potatoes, Russet, flesh and skin, baked, 10 oz(s)	275	61g	0g	7g	0mg	40mg	3g	7g
New Belgium Ale, 36 ounces (GLUTEN FREE)	555	54g	0g	3g	0mg	0mg	0g	0g
Sonic - Snickers Blast (Small), 369 (g)	800	90g	45g	13g	130mg	430mg	83g	1g
Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Zico - Pure Coconut Water, 14 fl oz	70	13g	0g	0g	0mg	160mg	12g	0g
Creatine - Creatine Monohydrate, 1 teaspoon (5g)	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	4,675	218g	275g	247g	1,045mg	1,805mg	98g	8g