Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/22/16

TRAINING: 

5PM-

FINISHED OUT MY WEEK'S BODYWEIGHT NUMBERS. WITH A FEW OVER 200 SQUATS WITH TAEKWON-DO HYUNG PRACTICE AND SOME SQUAT/SPIDERMAN CRAWL TABATA INTERVALS

NUTRITION: (Yes, dinner was this week's cheat meal)

July 22, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Drinks - Green Tea - Iced, 8 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Sea Salt, 0.13 teaspoon 0 0g 0g 0g 0mg 220mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Wild Caught - Fish - Cod, Baked, 15 oz (28g) 435 0g 0g 90g 225mg 330mg 0g 0g

Dinner (830)

Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Ribeye Steak - Homemade - Grilled (Usda), 20 oz 1,640 0g 124g 134g 460mg 300mg 0g 0g
Potatoes, Russet, flesh and skin, baked, 10 oz(s) 275 61g 0g 7g 0mg 40mg 3g 7g
New Belgium Ale, 36 ounces (GLUTEN FREE) 555 54g 0g 3g 0mg 0mg 0g 0g
Sonic - Snickers Blast (Small), 369 (g) 800 90g 45g 13g 130mg 430mg 83g 1g

Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)

Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Zico - Pure Coconut Water, 14 fl oz 70 13g 0g 0g 0mg 160mg 12g 0g
Creatine - Creatine Monohydrate, 1 teaspoon (5g) 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 4,675 218g 275g 247g 1,045mg 1,805mg 98g 8g

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